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Check off the benefits you hope to gain by stopping smoking. Or circle the ones you have already gained by not smoking. *No Gasping For Breath *No (Fear Of)Emphysema *No Wheezing *Enhanced Self Worth *Clear Throat *No Self-Disgust And Hatred *No Caugh Or Hack *No Lung Disease (Or Worsening Of) *No Hoarseness *Saving Money *No Sore Or Irritated Throat *Stronger/Healthier Heart *To Get Pregnant *Fewer Dental Problems (Gums, Teeth) *Clearer Breathing *No more Panic *No more Passive Smoke Passed To Others *No more Runny Nose *Lower Risk of Stroke *No more Chest Pains *No (Fear Of)Lung Cancer *No Chest Congestion *Personal Sense of Pride *Feeling More Alive *Not Feeling So Stupid *Less Phlegm *No Bronchitis *Sense of Accomplishment *Better Voice and Wind *Lower Risk Of Cancer *Lower Risk Of Blindness*Stronger Erections *Enhanced Immunity To Disease *No Shortness Of Breath *Lower Risk Of Heart Attack *Freedom FRom Having To Quit *Better Circulation *No Heart Palpitations *Sweatglands have less odor *Vaginal area has less odor *Relieveing Love Ones of Worry *Lower Blood Pressure *Enhanced Endurance Enhanced Sense Of Smell And *Taste *Overcoming A Personal Challenge Cleanliness-*Home, Car And Self *No More cigarette hangovers *Cleaner Teeth, Fresher Breath *Clearer Sinuses *Sense of Achievement *Better DigestionBetter Complexion *Better Vision *Being In control Of Your Own Destiny *No More Shame And Embarrassment *Cleaner Environment (No Butts, Ashes) *Awaken Dulled Senses *More Time And Less Worries *Laghing Without Coughing *Enhanced Sexuality And Intimacy *No Longer "Having To Stop" All the Time *More Enthusiasm *More energy, more Alertness *Felling More Active *Better Sense Of Taste And Smell *Better Future *Saving of Time *Burning Yourself Less *Greater Motivation *control Of Addiction *Fewer Headaches *Fewer Colds And Flues *No Nausea *Fewer Wrinkles *Freedom From Fears and Worries *Enhanced Self-Respect *Less Depression *Better sex with better results *Not Stinking Of Smoke *Being A Better Driver*Lower Insurance Rates *Freedom To Go And Be Anywhere *Fewer Feelings Of Self-Conflict *Getting On With Life Have a wonderful Non-smoking Day! Repost from Kappie |