Checklist of Benefits



From: Cathryn (CATHRYNM2) Jan-13 11:13 am
To: ALL 1 of 1 3714.1

Hey Gang:
copy/print/and hang-up somewhere---praise yourself! pat yourself on the back everyday! Be Proud!!!!!
Check off the benefits you hope to gain by stopping smoking. Or circle the ones you have already gained by not smoking.

*No Gasping For Breath
*No (Fear Of)Emphysema
*No Wheezing
*Enhanced Self Worth
*Clear Throat
*No Self-Disgust And Hatred
*No Caugh Or Hack
*No Lung Disease (Or Worsening Of)
*No Hoarseness
*Saving Money
*No Sore Or Irritated Throat
*Stronger/Healthier Heart
*To Get Pregnant
*Fewer Dental Problems (Gums, Teeth)
*Clearer Breathing
*No more Panic
*No more Passive Smoke Passed To Others
*No more Runny Nose
*Lower Risk of Stroke
*No more Chest Pains
*No (Fear Of)Lung Cancer
*No Chest Congestion
*Personal Sense of Pride
*Feeling More Alive
*Not Feeling So Stupid
*Less Phlegm
*No Bronchitis
*Sense of Accomplishment
*Better Voice and Wind
*Lower Risk Of Cancer
*Lower Risk Of Blindness*Stronger Erections
*Enhanced Immunity To Disease
*No Shortness Of Breath
*Lower Risk Of Heart Attack
*Freedom FRom Having To Quit
*Better Circulation
*No Heart Palpitations
*Sweatglands have less odor
*Vaginal area has less odor
*Relieveing Love Ones of Worry
*Lower Blood Pressure
*Enhanced Endurance Enhanced Sense Of Smell And *Taste
*Overcoming A Personal Challenge Cleanliness-*Home, Car And Self
*No More cigarette hangovers
*Cleaner Teeth, Fresher Breath
*Clearer Sinuses
*Sense of Achievement
*Better DigestionBetter Complexion
*Better Vision
*Being In control Of Your Own Destiny
*No More Shame And Embarrassment
*Cleaner Environment (No Butts, Ashes)
*Awaken Dulled Senses
*More Time And Less Worries
*Laghing Without Coughing
*Enhanced Sexuality And Intimacy
*No Longer "Having To Stop" All the Time
*More Enthusiasm
*More energy, more Alertness
*Felling More Active
*Better Sense Of Taste And Smell
*Better Future
*Saving of Time
*Burning Yourself Less
*Greater Motivation
*control Of Addiction
*Fewer Headaches
*Fewer Colds And Flues
*No Nausea
*Fewer Wrinkles
*Freedom From Fears and Worries
*Enhanced Self-Respect
*Less Depression
*Better sex with better results
*Not Stinking Of Smoke
*Being A Better Driver*Lower Insurance Rates
*Freedom To Go And Be Anywhere
*Fewer Feelings Of Self-Conflict
*Getting On With Life

Have a wonderful Non-smoking Day!
Kappie